Blog

Hello! We explore a mix of ancient and modern knowledge on exercise and wellness

On Health and Fitness

And why it's easier than you think

Shiva

Sep 11, 2023

Measure, Modify, Master

An invitation to data-driven fitness

Shiva

Mar 13, 2024

How do we know what to measure?

What we measure is what we improve

Shiva

Mar 18, 2024

Metabolic Syndrome and its discontents

The deadly combo...

Shiva

Oct 18, 2024